On Friday, May 21 Lake Washington PTSA Council hosted Adam Riehl at our final Self-Care Series event this year. He shared his insights on Mindfulness and Meditation. His messages regarding mindfulness and meditation: Be proactive and practice, it does not Continue reading Mindfulness & Meditation Self-Care Summary
Are you living in the moment or are you relentlessly thinking about the future – or perhaps dwelling on your past? Staying grounded and being present helps us to live our actual lives. These practices are easy to cultivate and Continue reading Self-Care Series: Meditation & Mindfulness
On April 16, Lake Washington PTSA Council hosted Staci Danford at our monthly Self-Care Series event. She spoke on “Gratitude as the Ultimate Mood Enhancer.” If you were unable to attend this wonderful talk, no worries, read on and learn Continue reading Gratitude Self-Care Summary
“I go to nature to be soothed and healed, and to have my senses put in order”. John Burroughs, 19th century American Naturalist and early conservationist Summary of March 19, 2021 Self-Care Session: “Why the Great Outdoors is Our Happy Continue reading Great Outdoors Self-Care Series Summary
Lake Washington PTSA Council is launching a new self-care series for 2021. Come join us the third Friday of the month at 5PM for a one-hour segment on true and tried strategies for maintaining your equilibrium. All are welcome! Here Continue reading Self-Care Series