Self-Care Series: Meditation & Mindfulness

self care

Are you living in the moment or are you relentlessly thinking about the future – or perhaps dwelling on your past? Staying grounded and being present helps us to live our actual lives. These practices are easy to cultivate and have health benefits that might surprise you.

Join us at our May Self-Care Series on May 21 at 5PM. Adam Riehl will be our guest speaker. Adam is an experienced yoga instructor who will share his own mindfulness journey as well as simple and accessible meditation strategies. We will provide you with great podcasts, apps and other resources! Kick back and take some time for yourself.

  • What: Self-Care Session on Meditation and Mindfulness
  • When: Friday, May 21 from 5-6pm
  • Where: Online via GoToMeeting, see the flyer for details

If you missed the April Session on Gratitude with Staci Danford, here is a recap.

For questions, contact Hae Sue Park and Irene Neumann, Parent Ed Chairs, at